{"id":502,"date":"2022-05-10T22:24:04","date_gmt":"2022-05-10T20:24:04","guid":{"rendered":"https:\/\/vimeo.sk\/?p=502"},"modified":"2024-11-25T17:52:22","modified_gmt":"2024-11-25T16:52:22","slug":"celulitidu-je-mozne-porazit","status":"publish","type":"post","link":"https:\/\/vimeo.sk\/?p=502","title":{"rendered":"Celulit\u00eddu je mo\u017en\u00e9 porazi\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Po\u010das roka na \u0148u pr\u00edli\u0161 nemysl\u00edme, ale akon\u00e1hle sa pribl\u00ed\u017eia letn\u00e9 mesiace, stane sa z celulit\u00eddy ve\u013ek\u00fd, nerie\u0161ite\u013en\u00fd probl\u00e9m. M\u00e1me skvel\u00fa spr\u00e1vu &#8211; rie\u0161ite\u013en\u00fd je, len treba jej vznik trochu lep\u0161ie pochopi\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niekedy m\u00e1me pocit, \u017ee sa s celulit\u00eddou ned\u00e1 robi\u0165 v\u00f4bec ni\u010d. Ke\u010f ale pochop\u00edme, ako vznik\u00e1, m\u00f4\u017eeme sa tie\u017e celkom \u00fa\u010dinne br\u00e1ni\u0165. \u201e\u010ciasto\u010dne za jej vznikom stoja dedi\u010dn\u00e9 predpoklady. Ale ove\u013ea v\u00e4\u010d\u0161\u00edm probl\u00e9mom je zl\u00e1 strava, nedostato\u010dn\u00fd pitn\u00fd re\u017eim, faj\u010denie, alkohol, sedav\u00e9 zamestnanie, a nedostatok pohybu. To v\u0161etko m\u00e1 vplyv na hromadenie tox\u00ednov v tele, ktor\u00e9 sa potom prejavia na tele v podobe takzvanej pomaran\u010dovej ko\u017ee,\u201c opisuje fitness tr\u00e9nerka Marcela Blechtov\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vplyv pod\u013ea nej maj\u00fa aj hormon\u00e1lne zmeny, \u010di u\u017e prirodzen\u00e9 alebo napr\u00edklad sp\u00f4soben\u00e9 hormon\u00e1lnou antikoncepciou, ale aj nadv\u00e1ha a vek, preto\u017ee ko\u017ea \u010dasom prirodzene ochabuje. Pozor si dajte aj na v\u00fdkyvy v\u00e1hy, ale aj stravy, \u010do je tie\u017e jedna z naj\u010dastej\u0161\u00edch pr\u00ed\u010din vzniku celulit\u00eddy. V\u00e1\u0161 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl by mal by\u0165 kon\u0161tantn\u00fd a dlhodob\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boj s celulit\u00eddou by nikdy nemal za\u010d\u00edna\u0165 pou\u017e\u00edvan\u00edm kr\u00e9mu, preto\u017ee ako upozor\u0148uje Marcela Blechtov\u00e1, \u017eiadny kr\u00e9m s\u00e1m o sebe nefunguje. Napriek tomu aj ona ka\u017ed\u00fd de\u0148 po k\u00fapeli ma\u017ee cel\u00e9 telo kokosov\u00fdm olejom. Je v\u0161ak dobr\u00e9 vedie\u0165, \u017ee spev\u0148uj\u00faci kr\u00e9m ide\u00e1lne s obsahom kofe\u00ednu m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00fdm doplnkom, ale s\u00fastredi\u0165 sa treba sk\u00f4r na zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eZa\u010dnete sa h\u00fdba\u0165, dbajte na stravu a pitn\u00fd re\u017eim. Zara\u010fte do svojho \u017eivota \u010do najviac prirodzen\u00e9ho pohybu. Ka\u017ed\u00fd krok sa po\u010d\u00edta. Hlavne pokia\u013e m\u00e1te sedav\u00e9 zamestnanie. Pre\u0165ahujte sa, cho\u010fte viac pe\u0161o, vyme\u0148te v\u00fd\u0165ah za ch\u00f4dzu po schodoch do pr\u00e1ce. Uvid\u00edte, ak\u00fd aj toto bude ma\u0165 vplyv na va\u0161u postavu,\u201c rad\u00ed Marcela, ako \u013eahko pohyb za\u010dleni\u0165 do be\u017en\u00e9ho \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ide\u00e1lne ale je zaradi\u0165 aj trochu intenz\u00edvnej\u0161\u00ed pohyb, a to nieko\u013ekokr\u00e1t t\u00fd\u017edenne. \u201eCho\u010fte pl\u00e1va\u0165, zara\u010fte stre\u010ding \u010di jogu. \u013dahk\u00fd beh do pr\u00edrody, jazdu na bicykli \u010di in-line kor\u010dule s\u00fa taktie\u017e ide\u00e1lnym pohybom, ktor\u00fd zvl\u00e1dne ka\u017ed\u00fd. Aer\u00f3bne aktivity m\u00f4\u017eete strieda\u0165 so silov\u00fdm tr\u00e9ningom v posil\u0148ovni na spevnenie postavy, perfektne funk\u010dn\u00e9 s\u00fa drepy aj v\u00fdpady, ktor\u00e9 navy\u0161e m\u00f4\u017eete prev\u00e1dzkova\u0165 kedyko\u013evek a kdeko\u013evek. Zaradi\u0165 m\u00f4\u017eete aj nejak\u00fd intervalov\u00fd alebo kruhov\u00fd tr\u00e9ning,\u201c pon\u00faka tr\u00e9nerka mno\u017estvo r\u00f4znych alternat\u00edv s t\u00fdm, \u017ee ide\u00e1lny je pohyb strieda\u0165 a napl\u00e1nova\u0165 si na ka\u017ed\u00fd de\u0148 nejak\u00fa aktivitu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJa sama som nedostala dar kr\u00e1snej postavy, ale vid\u00edm \u010do v\u0161etko sa d\u00e1 zmeni\u0165 rozumn\u00fdm pl\u00e1novan\u00edm. 4-5x t\u00fd\u017edenne m\u00e1m silov\u00fd tr\u00e9ning na ka\u017ed\u00fa svalov\u00fa partiu na spevnenie tvarov, 3-4x t\u00fd\u017edenne si idem pred pr\u00e1cou \u013eahko zabeha\u0165, cca 5-6 km. Aj keby sa v\u00e1m podarilo da\u0165 si dvakr\u00e1t t\u00fd\u017edenne dva alebo tri kilometre na za\u010diatok, v\u00fdsledky uvid\u00edte,\u201c opisuje Marcela, ktor\u00e1 z\u00e1rove\u0148 aj d\u00e1va lekcie x-boxingu, ktor\u00fd posiln\u00ed \u00faplne cel\u00e9 telo, vr\u00e1tane problematick\u00fdch parti\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNeviete, kde n\u00e1js\u0165 vo svojom programe \u010das na pohyb a \u0161port? Sta\u010d\u00ed si privsta\u0165 o 10 alebo 20 min\u00fat sk\u00f4r, v\u010faka \u010domu si n\u00e1jdete chv\u00ed\u013eu na cvi\u010denie \u00faplne ka\u017ed\u00fd de\u0148. Aj tak zdanlivo kr\u00e1tky \u010das m\u00f4\u017ee pom\u00f4c\u0165. Cez v\u00edkend potom zara\u010fte aj dlh\u0161iu aktivitu, ktor\u00fa m\u00e1te radi &#8211; \u010di u\u017e to bude v\u00fdlet na bicykli alebo napr\u00edklad kor\u010dule s kamar\u00e1tkou.\u201c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V prvom rade za\u010dnite pi\u0165 dostato\u010dn\u00e9 mno\u017estvo \u010distej vody \u010di nesladen\u00fdch \u010dajov. Marcela Blechtov\u00e1 vypije denne obvykle 2,5 a\u017e 3 litre denne. \u201ePostave tie\u017e ve\u013emi \u0161kod\u00ed cukor, tomu sa sna\u017ete \u010do najviac vyhn\u00fa\u0165. Ku ka\u017ed\u00e9mu jedlu zara\u010fte mi\u0161ti\u010dku zeleniny alebo zeleninov\u00e9ho \u0161al\u00e1tu. Jedl\u00e1 jedzte \u013eahk\u00e9, vyvarujte sa vypr\u00e1\u017ean\u00fdm pokrmom i om\u00e1\u010dkam. Ide\u00e1lne s\u00fa tri a\u017e p\u00e4\u0165 men\u0161\u00edch jed\u00e1l denne \u2013 samozrejme pod\u013ea toho, \u010do v\u00e1\u0161mu telu najviac vyhovuje. Z\u00e1sadn\u00e9 je neuzob\u00e1va\u0165 ni\u010d \u010fal\u0161ie medzi jednotliv\u00fdmi jedlami,\u201c odpor\u00fa\u010da tr\u00e9nerka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eV\u0161etko je v\u0161ak individu\u00e1lne. Preto odpor\u00fa\u010dam poradi\u0165 s odborn\u00edkom, ktor\u00fd v\u00e1m re\u017eim prisp\u00f4sob\u00ed a stanov\u00ed, ko\u013eko \u010dasu a ak\u00fd tr\u00e9ning zvl\u00e1dnete pod\u013ea va\u0161ej kond\u00edcie a v\u00e1\u0161ho zdravia. Uprav\u00ed aj va\u0161u stravu, a to v\u0161etko aj s oh\u013eadom na to, ak\u00fd stupe\u0148 celulit\u00eddy m\u00e1te,\u201c dod\u00e1va.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">___________________<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Tip:<\/strong><\/em>&nbsp;Veg\u00e1nske prote\u00edny \u2013&nbsp;<a href=\"https:\/\/moveco.sk\/veganske-proteiny-vegan-protein-weider\">Vegan protein Weider<\/a>. Prote\u00edn pre veg\u00e1nov v\u010faka svojmu vynikaj\u00facemu zlo\u017eeniu aminokysel\u00edn je najlep\u0161\u00ed rastlinn\u00fd prote\u00edn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010das roka na \u0148u pr\u00edli\u0161 nemysl\u00edme, ale akon\u00e1hle sa pribl\u00ed\u017eia letn\u00e9 mesiace, stane sa z celulit\u00eddy ve\u013ek\u00fd, nerie\u0161ite\u013en\u00fd probl\u00e9m. M\u00e1me skvel\u00fa spr\u00e1vu &#8211; rie\u0161ite\u013en\u00fd je, len treba jej vznik trochu lep\u0161ie pochopi\u0165. Niekedy m\u00e1me pocit, \u017ee sa s celulit\u00eddou ned\u00e1 robi\u0165 v\u00f4bec ni\u010d. Ke\u010f ale pochop\u00edme, ako vznik\u00e1, m\u00f4\u017eeme sa tie\u017e celkom \u00fa\u010dinne br\u00e1ni\u0165. \u201e\u010ciasto\u010dne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Celulit\u00eddu je mo\u017en\u00e9 porazi\u0165 - vimeo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vimeo.sk\/?p=502\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celulit\u00eddu je mo\u017en\u00e9 porazi\u0165 - vimeo\" \/>\n<meta property=\"og:description\" content=\"Po\u010das roka na \u0148u pr\u00edli\u0161 nemysl\u00edme, ale akon\u00e1hle sa pribl\u00ed\u017eia letn\u00e9 mesiace, stane sa z celulit\u00eddy ve\u013ek\u00fd, nerie\u0161ite\u013en\u00fd probl\u00e9m. M\u00e1me skvel\u00fa spr\u00e1vu &#8211; rie\u0161ite\u013en\u00fd je, len treba jej vznik trochu lep\u0161ie pochopi\u0165. Niekedy m\u00e1me pocit, \u017ee sa s celulit\u00eddou ned\u00e1 robi\u0165 v\u00f4bec ni\u010d. Ke\u010f ale pochop\u00edme, ako vznik\u00e1, m\u00f4\u017eeme sa tie\u017e celkom \u00fa\u010dinne br\u00e1ni\u0165. \u201e\u010ciasto\u010dne [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vimeo.sk\/?p=502\" \/>\n<meta property=\"og:site_name\" content=\"vimeo\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T20:24:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T16:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vimeo.sk\/wp-content\/uploads\/2022\/05\/pexels-cottonbro-4155016-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SvetZeny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"SvetZeny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vimeo.sk\\\/?p=502#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vimeo.sk\\\/?p=502\"},\"author\":{\"name\":\"SvetZeny\",\"@id\":\"https:\\\/\\\/vimeo.sk\\\/#\\\/schema\\\/person\\\/521737040e0fa6171660b1008f482fb3\"},\"headline\":\"Celulit\u00eddu je mo\u017en\u00e9 porazi\u0165\",\"datePublished\":\"2022-05-10T20:24:04+00:00\",\"dateModified\":\"2024-11-25T16:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vimeo.sk\\\/?p=502\"},\"wordCount\":867,\"image\":{\"@id\":\"https:\\\/\\\/vimeo.sk\\\/?p=502#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vimeo.sk\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/pexels-cottonbro-4155016-scaled.jpg\",\"articleSection\":[\"Rady a N\u00e1vody\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vimeo.sk\\\/?p=502\",\"url\":\"https:\\\/\\\/vimeo.sk\\\/?p=502\",\"name\":\"Celulit\u00eddu je mo\u017en\u00e9 porazi\u0165 - 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